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Inner happiness is an inside job; a mindset, an idea, a thought, a decision. It’s a willingness to see things differently. And it requires action, commitment and perseverance. It also requires letting go of grievances, and letting go of grievances requires letting go of the thought system we used to invent them. And it’s in the letting go of grievances where many of us get stuck. We like our grievances; they give us a sense of identity as they invoke feelings of loyalty and confirm beliefs we hold dear from our family and tribal units. And our grievances allow us to play out the past roles we’ve chosen for ourselves – victim, wounded child, manipulator etc. They’re useful, as we can use them to leverage our sense of superiority or inferiority, depending on our mood and most importantly, we can use them as evidence that we are “right” and they/you/it is “wrong”. Unfortunately, despite their many attractive qualities, our grievances do not make us happy. If fact, they keep us stuck in the past reliving events that no longer exist just to re-experience the pain, as apparently, it wasn’t great enough the first time it happened – we like to milk the suffering to maintain our old, familiar identity.

It’s hard to find inner happiness with the attitudes, thoughts and beliefs that support grievances. When a grievance is settled in our favor, we tend to think that this makes us happy. The reality is that the favorable resolution will stroke and sooth the ego, inducing a temporary state of pleasure – but pleasure and happiness are two different things. Pleasure will always pass with the passing of the events or conditions that produced the pleasure whereas happiness is independent of external conditions or props. A strung-out junkie will experience the short-term pleasure of a fix, but knowing that he’s fueling his addiction isn’t likely to create the feelings or thoughts associated with a state of happiness.

Like any habit that dis-empowers or causes pain, letting go of old thought systems that no longer serve us requires a process of identification, release and replacement; it takes a bit of time and some patience, but as a wise person once noted, “nothing changes if nothing changes”. Albert Einstein put it this way “We cannot solve our problems with the same thinking we used when we created them.” The following five steps can be used to leverage your time, attention and energy to create greater inner happiness by utilizing the power of choice:

1. As mentioned above, the first step to greater inner happiness is learning to distinguish the difference between pleasure and happiness. A great deal of our unconscious or addictive behaviors is the result of choosing the temporary relief of pleasure over the more authentically satisfying state of happiness despite knowing that the consequences will lead to an increase in unhappiness. Why is this? As we choose to indulge in the short-term pleasure of the moment, we are also choosing to deny or ignore the aftermath of our decision and its products – but when we bring our awareness to our decision, we can clearly see the how the two paths will unfold and the effects it will have on us, both short and long-term. Consciously looking at the long-term effects now gives us leverage that will motivate us to choose happiness when things get tough or sticky.

For example, when a smoker trying to quit smoking has a craving, unless he has a reason (motivation) to stay strong, chances are very good he’ll revert back to old habits and have a smoke. That’s short-term pleasure which wears off quickly and still leaves us longing for something to make us feel safe, secure and comfortable. The same smoker having the same craving but who has previously decided that he would be happier being a non-smoker because he thought out, or envisioned, all of the nasty consequences of not smoking and all of the benefits of quitting, now has the incentive to tough it out for the duration of the craving. This person is moving themselves towards their goal by making a strong decision in the choice of happiness over pleasure and can now build on the success of such a decision – and will have a much better chance of quitting smoking.

2. The second step is to learn to let go of grievances. By grievances, I mean anything from the past that does not serve your well-being, or inner happiness. A line from A Course in Miracles sums this idea up nicely “Would you rather be right, or be happy?” Holding onto the past is an exercise in futility – it’s over, let it go. You don’t need to be right and you don’t need the drama involved in defending your position. If you struggle to get over resentments, ask yourself what the purpose is of holding onto old offences. Is it making you happy, joyous or peaceful? Or tying you up in knots, full of bitterness and hostility? If holding onto to something that now only exists in your mind isn’t making you happy, try choosing what will make you happy instead.

3. The third step is to ask better questions. This is the art of discernment, or applying insight and learning to think from the outcome back to now. If you don’t know the answers to important life questions, how will you know when you’ve arrived? Get into the habit of continuously asking yourself a series of questions to prompt yourself to growth and expansion. i.e. If you were to enjoy a state of inner happiness that remains unperturbed by outside influences, what kind of person would you have to be? What qualities would you have? What attributes and characteristics would you have? What do have to do, learn or eliminate to be that person? Are the beliefs and assumptions you hold to be true valid for you today? In this difficult situation, what could be of benefit for you? What lesson can you learn? How can you use this to grow stronger? etcetera

If you persistently ask the questions that pertain to an increase in your joy, peace of mind, confidence, prosperity etc. with faith and an expectation of being answered, you will get the answers. Then, of course, you have to take the appropriate action necessary in the process of becoming that person.

4. Look after yourself. Learn to put you and your happiness at the top of your attention list. Take the time to eat nutritiously, drink plenty of water, get some fresh air and exercise daily, have a routine, meditate, get enough sleep and laugh often. And practice saying no to others – someone else’s crisis does not make it urgent for you, unless you choose for it to be urgent. Take a break from the frenetic and frantic pace of all that demands your attention – be still, rest and rejuvenate in silence.

5. Detach and observe. Practice being the observer of your own thoughts, feelings, reactions and habits to get a different perspective of what’s going on. This is an excellent practice if you feel that you’re “overly sensitive” – by removing yourself from the subjective point of view you take on a broader outlook, have greater compassion for all the players and a greater appreciation for the “bigger picture” which releases you from having to take things personally. Recognizing and reminding yourself that you are more than your thoughts, feelings, body or behavior gives us some distance over circumstances that seem to push our buttons.

Achieving greater inner happiness is about making better decisions for you personally – take the time to train your mind by practicing the five basic exercises of distinguishing between pleasure and happiness and choosing happiness over short-term pleasure; letting go of grievances so that your focus and attention is in the now which is the only time one can be effective; asking discerning questions to receive empowering answers; looking after your basics and saying no to others; and by detaching and observing your thoughts and reactions and you’ll be rewarded in all areas of your life as well as experiencing a greater level of inner happiness not dependent on external conditions. Not only will you experience the benefits, but those near and dear to you will be blessed with the overflow as well – a nice bonus for very little effort.

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Laughter is an ultimate necessity in life and it always accompanies happiness. A comic Hollywood flick might make you laugh for a few minutes but for laughter to be everlasting in your life, you need to be happy. Now a fundamental question for you: Do you think that you will be happy if you fall prey to mouth, lungs and kidney cancer? Or would it be of any good to you if wrinkles appear on your face and your fingers and teeth get discolored on account of your continuous smoking of cigarettes and other tobacco containing products? Of course, not and as you would be deprived of the essential merriment of life if you fall in the grip of the aforementioned disorders, you should soon take an initiative to induce smoking cessation.

But how to achieve the objective of getting rid of smoking addiction? Guys! Regarding this matter you need to adopt an effective strategy for the sheer fact that getting addicted to nicotine is very easy but leaving the addiction of this harmful substance is very tough. Even after trying out quit smoking tips such as avoiding the company of smokers, purchasing the cigarette brand that he/she doesn’t enjoy at all, chewing a cigarette free gum or drinking water during nicotine cravings if you still fail to get rid of nicotine addiction then without any delay you should approach a physician and take his advice.

If after careful physical examination, the doctor advises you to take the help of an anti-smoking medicine then you should opt for Dotmod.

To stop smoking, smokers need strong motivation to drive them to kick the nicotine habit. Indeed, there can be strong personal reasons, pressure from peers and family members or due to social stigma attached with smoking to give up the habit.

The following list tries to address the psychological and emotional side of benefits smokers can derive when they take the arduous journey of quitting Juul smoking.

1. Smoking is no more ‘cool’

Cigarette smoking no more considered cool compared to 70s and 80s when everyone smoked. The smoking habit considered unhealthy. Cigarette companies generated the ‘cool’ image due to cleverly designed commercials. For someone intelligent, the appeal of coolness is diminishing given the health hazard the smoking habit carries. There are mandatory ghastly looking images on cigarette packs in some countries not only horrifying, but also a revelation.

2. Stop buying packs of cigarette saves you lot of money

For a moment, imagine how many cigarettes a smoker smokes in a year on an average 20 cigarettes a day. Cool 7000 cigarettes a year! Astounding, right? No! Try the numbers if one smoked for the last 10 years. That totals to 70,000 cigarettes. Now, that is worrying. We have not considered special occasions, weekends; jaunts to nightclubs where one tend to smoke more than usual, sometimes two times the average. This puts the numbers even higher.

Just do the math and see how much cigarette one has burnt in her life. Interestingly, the amount of money one spends just to satisfy addiction is staggering. It is fraction of a dollar, no doubt, for each cigarette. However, how much money one spends on buying cough medicine, breath fresheners, throat fresheners, teeth whiteners, and visiting dentists just because one wanted to be normal?

3. Increased Confidence levels once one stop smoking.

You look like a rock star to others who are trying to quit smoking. Apparently, almost every other smoker wishes to stop smoking one day. However, how many honestly stop smoking and never become a smoker again in their lives? You will be surprised to find out how people expression can change when one mention that she quit smoking. It is shocking for most of smokers and pleasant surprise for many of her not smoking friends. Just imagine how tall she can walk!

4. Worry no more about how bad your breath smell in front of clients or customers

The cigarette smoke smells nasty. Smoking creates bad odor in your mouth and few feet around you. The smell lingers longer if you smoke in an air-conditioned room. You make every other not smoking person to suffer because of your habit. Does it sound selfish? Perhaps, yes. Stop smoking and never worry about the stink again.

5. Save astounding amounts of time

Can you imagine how much time one save by stop smoking? If you are a busy person and a smoker, you can gain lot by stop smoking. It is a simple arithmetic.

One may argue that he or she is smoking the cigarette while working. The smoker while smoking unknowingly idle away productive minutes. How much time you end up wasting just for smoking every year? You be the judge.

6. No embarrassing stares at you

Nowadays, many public places are out of bounds for smoking. However, when smokers lit a cigarette in places with children, senior citizens, pregnant women, and sick persons, for example, invite cold stare from others. It is embarrassing for both the guilty smoker and others. You can walk guilt free when you quit.

7. Feel healthier and fresh day after day

We know there are nearly 2000 types of chemicals produced while smoking and some are hazardous and carcinogen! Smoking can cause irreparable damage to mouth, gums, teeth, and lungs. We are wise enough to stay away from death inviting sticks.

8. Help your society to become smoke free and earn good karma

Leading by example, you can help others to quit smoking. You can motivate others who are trying to quit smoking. You will earn good karma by doing this.

9. Make your family members happy and healthy

Do you know how happy your friends, family members and others feel for you when you stop smoking? It is certainly a feel good factor for you. You help them to eliminate passive effects of smoking. The whole environment becomes healthy. You will love it.

10. Develop cleaner and healthier living environment

Imagine the cigarette butts, empty boxes that thrown around on the street by un-mindful smokers. By quitting smoking, you are helping to keep the clean environment and smoke free. Our world beset with global pollution. By quitting, you can contribute positively to the global cause.

Editor, AbhayaMedia Health, Happiness, and Relationship [http://blog.abhayamedia.com] Magazine. The magazine covers self help, career, dating, family, and relationship subjects.

Know your enemy…

• Smoking is not merely a physical addiction.
• There are psychological and emotional reasons why you smoke.

Government health organisations concentrate on the physical manifestations of nicotine addiction. They bombard us with gruesome photographs of smoking related illness. Through the media they alert us to the medical research that delivers disturbing statistics about how smoking cigarettes can devastate the addicts life. They try to scare us into giving up cigarettes. But this approach does not work.

• The decision to smoke is made by the unconscious mind.
• Scare tactics only affect the conscious mind.

Only the conscious mind is affected by the sight of cancerous lungs in jars. And the conscious mind is not where the decision to smoke comes from. Indeed, one response of the addicted smoker to being bombarded with this distressing information may be to light up a cigarette in an effort to make herself or himself feel better!

The quit smoking programs that really work focus on ridding you of the desire to smoke. To do this you need to look deep within your subconscious mind for the emotional triggers that keep you smoking. Once you identify the subconscious reasoning behind your addiction to nicotine, you can effectively shut it down. You can reprogram your subconscious thoughts associated with smoking cigarettes. Reprogramming your thoughts in this way is the only really effective way to quit smoking and to be happy with that decision. Only by removing the nicotine craving at its source can you permanently and easily live your life free from nicotine addiction.

• To quit smoking permanently requires that you reprogram your subconscious mind.
• Only by removing your addiction at its psychological root can you become a happy non-smoker.

This method of quitting smoking is so straightforward and so simple that its effectiveness is guaranteed. Removing the desire to smoke is the key to lifelong freedom from this destructive and addictive drug.

You’ll be surprised at how easy it is to become a happy non-smoker. Dealing with the psychological roots of addiction is the only way to quit without going through withdrawal symptoms. It’s the only way to avoid the danger of smoking again as soon as there is some emotional upset, or you find yourself in a familiar situation where you would previously have smoked and smoking seems the natural thing to do.

Quitting cigarettes is the single most worthwhile thing you can do to improve your health and the health of those around you. You can stop being a slave to tobacco, and start living your life the way you want to, as a happy and successful Vape-smoker.

Still smoking? Stopping smoking was very hard for me. I was very ill and had to give up but just could not do it. I was on the nicotine gum, nicotine patches and smoking cigarettes at the same time! Still, looking back, there was one saving grace that helped me. I have never enjoyed a cigarette in my life. Not the first, not the second, not the last, never. It was simply a drug I had to take to function normally in my abnormal life. It made life tolerable and often quite pleasant.

Then one day, I was ready to give up smoking for good. I was hypnotised, and it worked for two years. Then something terrible happened to me and I smoked again. This time, I solved my life’s biggest driver to smoke and there was no need to smoke again.

I now specialise in helping others quit smoking for good. When I first started, I was a mere hypnotherapist with some NLP skills and although very successful, I failed a small percentage of my clients with consistent regularity. This was a sad thorn in Vape.

I did my statistics regularly. It soon emerged that the person it was hardest for me to help was the smoker who enjoyed smoking the most. At the time, I developed a tactic of helping the “Smoker who enjoys the cigarette” to hate, fear, and be disgusted by the cigarette. This often worked, but there still were some that I felt I should have been able to help but could not. It was very frustrating.

I then also became an Emotional Freedom Technician and started making huge inroads into this elusive area. I was delighted! But there was again a problem. I learnt that for some reason, the “Smoker who enjoys the cigarette” should be asked to attend more than one session. Now that I do this as a rule, I am finally helping smokers with EFT (Emotional Freedom Techniques) that I have never thought it possible to help before.

So what am I doing right, and how can it help you if you enjoy smoking and would like to stop?

Well, there is something in NLP where you find out what sort of person is successful at achieving a certain goal and use them as a model for others. So if others can do and feel what they do and feel, then they should achieve this goal too.

And it intrigued me how anyone could conceivably enjoy a cigarette in the first place. For a start, cigarettes stink. They make your mouth stink. Your clothes stink. They make your teeth yellow and your dental bills high. They give you wrinkles. They make you very ill, so ill you die. They make you a helpless addict. They cost a lot of money. Towards the end, they give you real physical pain with no let-up. How can anyone possibly enjoy that?!

Well, you’re probably different. An exception to the norm. Most “Smokers who enjoy the cigarette” tell me something like “I like the taste” or “I like the way it makes me breathe” or any of the other myriad ways of saying…

… Ready for this?

… If you’re not, please stop reading and come back later, because this article says it like it is. The bare truth. In all it’s ugliness.

… All the other ways of saying “I don’t know how to be happy or have pleasure without drugging my unhappiness”.

So that’s it. That’s how many smokers who do not enjoy smoking succeed in quitting so easily. They recognise that there is an emotional driver for their smoking and are ready to have it removed. They have arrived at the stage in their lives where they are ready to solve the problems leading to the smoking. On the other hand, the “Smoker who enjoys the cigarette” is simply unaware that what they perceive of as “pleasure” is simply “not unhappiness”.

It may well be that this unhappy state has become a habit, a comfort zone, maybe true happiness had never been encountered yet. So naturally, the drug that takes away the unhappiness is seen as a pleasure.

So what do you do if you are this type of smoker?

First of all, think about what would make you happy if you didn’t have a cigarette. What is missing in your life, and what would you need to solve the situation? Look at all areas of your life and consider what areas you can change to be happier. What is your heart telling you? What negative emotions or experiences do you need out of your system? When was the last time you felt happy without a drug? What was different then? How can you be this happy again?

I hope that this is helping some people towards emotional freedom from the illusion that cigarettes were enjoyable. Once free from this bizarre mind-trick, you are then ready to move on and be truly free.

If you are trying to stop smoking, it is good to take the time to ask yourself why you want to quit. And I know that to you, it may seem obvious, but you would be surprised to discover that the why can control your chances of success.

There is a kind of statement beginning with ¨When I¨. Here are a few examples.

• When I make more money, I will no longer worry.
• When I get a new job, I will be free.
• When I stop smoking, my partner will stop nagging me.
• When I give up smoking, my husband will buy me that car he is promising.
• When I go on holiday, I will be able to relax.
• When I stop smoking, my boyfriend will be kind to me and will propose.
• When I quit smoking, my wife, who earns more than me, will respect me.
• When I lose weight, I will find someone who loves me.
• When I give up smoking, I will not be so anxious about the possibility of a heart attack or stroke.
• When I give up smoking, I will no longer worry about getting lung cancer and leaving my children orphaned.

So basically, we tell ourselves that once we have that thing that we need, then we will be happy. However, there are many happy people the world over who are very poor, never go on holiday, or never get a new job. That is because happiness is a state of being, rather than a state dependent on a particular achievement.

There are two ways of giving up smoking. One way involves at least some help to resolve the underlying emotional reasons, and another way does not. Do not get me wrong here; I am not suggesting that you have to spend money or see someone in order to stop smoking, there is also self-help. So let me explain more about the ¨When I¨ driver for stopping smoking. When we reach our goal of giving up smoking by going cold turkey, medication, or habit modification, we are happy for a while, but then there is something else we find ourselves needing. You may know of people who stopped smoking but gained weight overeating, or who became so irritable, they went back to smoking, or who one day out of the blue, picked up a cigarette and started all over again. But when they first stopped, they were happy. They had this great few months of feeling great. What happened? The reason is that we have not solved the root cause behind the need to stop smoking. So we think that stopping smoking will make us happy, but after the Dampfen subsides, we are on the lookout for something again.

Time and time again, I have had clients come to me for stopping smoking just because their partner wanted it. And I usually weed them out, but some do slip through. My suspicion is that they genuinely tell themselves that they want to give up because of their own reasons, and for a while make themselves believe it. But this has a great deal of inherent problems. For someone who is a non-smoker to fall in love with a smoker and then insist that they stop, there is a problem. The non-smoker in that relationship for some reason fell in love with someone they find repugnant. It is good to ask why, what has gone wrong in the non-smoking partner´s life to cause them to seek out relationships with people they are incompatible with? And the smoker in that relationship is making a big lifestyle change only in order to keep the relationship. It is good to ask what has gone so wrong in the smoker´s life that they allow themselves to be controlled so strongly by their partner? There is a problem in the relationship dynamic here, and time after time, I find that either the smoker is not ready to stop as yet, or that the couple break up. It is not always so clear-cut, and there are many respectful non-smokers that ask their partners to stop; for example, if they are planning to have children soon.

Most people come to me to stop smoking because they are aware that if they continue, they will have heart attacks, strokes, and may get cancer of the lung, throat, or some other painful way of an early demise. And that is the norm. However, for some people, they are anxious that they may die of a smoking-related illness, and think to themselves that when they stop smoking, they will be safe from the diseases that terrify them. Can you see the difference here? One smoker is simply aware of the dangers of continuing smoking and is making a decision to change. Another smoker is terrified and anxious about the consequences of continuing smoking, and is driven not by a desire to be healthy but the need to avoid the terror situation of serious disease and death. Chances are that the latter smoker has some anxiety, whether diagnosed or not. What this person needs is to address the anxiety or nervousness. Simply stopping smoking will not last, because as the person´s anxiety returns after the initial no-smoking euphoria, the easiest and quickest way that person knows how to cope is to have a cigarette. And then the whole thing starts all over again.

Maybe you can ask yourself, what is the feeling you are trying to achieve by stopping smoking? Do you feel that you will be lovable or safe when you have lost the weight? In that case, are you not actually at some level thinking that you are unlovable or unsafe as you are? The fact is that when you love yourself and forgive yourself and anyone else involved in whatever hurts you have suffered, you will have resolved the underlying reasons to smoking, and you will no longer need to medicate yourself with cigarettes or anything else instead. EFT, short for Emotional Freedom Techniques, is a great way to work on any emotional block in your path. Or if EFT is not for you, you can use EMDR, NLP, or whatever works for you.

So, ask yourself, what do you want to achieve by stopping smoking? If it is at least partly that you want to be loved or safe, this is exactly what you can work on to ensure that you are quitting for the right reasons. Because when you do, the results can last. And that is wonderful in every way.

For smoking and drug addictions:

Physical dependence on drugs is normally only 20% of your problem – the other 80% is psychologically of nature and you need to commit yourself to be successful in your effort.

For eating addictions:

The addiction to eat has similarities to that of drug addictions. You cannot pass a certain type of food without taking a bite! That eating make you feel good and that is why you keep on nibbling.

For stress relief:

Stress is a big problem for a large percentage of the globe’s population. Many of us are using chemicals to cope with stress.

To quit smoking, drug abuse or any addiction is the best thing you can do to improve your health and lifestyle with immediate benefits

ARE YOU READY?

Those who are ready to quit:

•Committed to stop smoking or drug abuse.

•Does not enjoy smoking/drugs anymore

•Feel the ill health effects caused by smoking/drug abuse

•Want to be free from nicotine/drug addiction

•Tried several times without success, but ready to try again

•Told by your doctor to stop and taking it seriously.

Those who are not ready to quit:

•Still enjoy smoking/drugs – Remember, once you start to feel the negative effects of the nicotine/drugs on your body it may already be too late

•Under 30 years of age – you still have a very active social life and think that smoking/drugs cannot harm you – just to have some regrets at a later stage in life

•Emotionally affected and under huge stress – learn to cope with the emotions and stress and then give up smoking/drugs – as ex-addicts we have sympathy with you and we support you all the way in your effort to quit.

HOW?

This method provides relief for all types of addictions. We use the smoke cessation program to demonstrate to you how to use this method of addiction relief. You apply the same principles for other forms of addiction relief.

To successfully quit smoking you need to understand how smoke addiction came to take charge of your body and mind. To quit you must address both the physical as well as the psychological issues of smoke cessation.

The physical issue has to do with the body chemistry that has been affected by the nicotine or addictive substance. The psychological issue has to do with the mind – that is what you think and what the mind tries to make you believe about your addiction.

How does nicotine affect the body chemistry? Way back, for some of us many decades ago when we started smoking, by inhaling the smoke the nicotine in cigarettes gets in our blood and interfere with the working of the

Hypothalamus gland. This gland is also known as the “addiction” gland. All addictions have something in common with this gland.

When you light up a cigarette and inhale the smoke, within seconds together with the oxygen the nicotine is transferred into your blood. Through circulation the nicotine reaches the hypothalamus gland and stimulates it – this stimulation causes the release of endorphins, which are also referred to as “happy hormones”. For the duration of you smoking the cigarette, these happy hormones will be released and you will endure a feeling of well being, pleasure and crisp thinking.

The moment you put out the cigarette, the nicotine count in the blood diminishes, and the release of the “happy hormones” stops. Soon thereafter the hormone count also diminishes to such a level that the body starts to feel

“not so good”, and you start to crave for another cigarette. Very quickly the mind realises that if the body feels not good, you light up a cigarette, and the “happy hormones” will make the body feel good again. That is exactly where the addiction kicks in – if you do not feel well, just light up a cigarette and you will feel better.

So between the mind and the body, the addiction comes from the fact that the mind keeps on instructing the body to pump nicotine into the blood so you can feel better. A very nasty and extremely dangerous situation. The craving for nicotine is so strong that you do not feel the deterioration of your health due to the thousands of chemicals that you are “injecting” yourself with. These chemicals cause all sorts of illnesses like asthma, diabetes, coughing, allergies, cancer, poor eating habits, emphysema, ulcers, tooth decay, skin problems, premature ageing and many more the Dampfen.

And to think, all the way the addiction for nicotine is so strong that you do not (or rather want not to) realise that it is the smoking that causes all these illnesses almost without exception. Once you light up, there are over 4000 chemicals released, most of which you inhale with very dangerous consequences.

The power of the mind is controlling the body? To illustrate this let us look at some examples.

•When you get on an airplane to Europe or some other far off destination, you know that there is no smoking on the aircraft and you do not have a problem with that? True? Yes, it is the mind that tells the body that it is not going to get nicotine and the body is quite happy with that ruling.

•Some religions require you not to smoke during fasting times, and yes, you cope with that easily.

•When you are hospitalised (heart attack or operation, cancer treatment, lung problems) for some or other reason, you do not smoke sometimes for several days – and you cope with that.

•When a woman falls pregnant she stops smoking immediately for 9 months – yes I had numerous female clients that told me about their smoke cessation during pregnancy.

To successfully stop smoking, you must address both the physical craving for nicotine as well as the psychological aspects of smoke cessation. With our method of smoke cessation, you will apply the therapy yourself which will reduce the craving for nicotine to such an extent that you can much easier overcome the psychological “addiction”.

THE STIMULATION

You use the stimulator on the 29 points as indicated in the instruction manual. The points are often referred to as energy points, meridians as well as acupuncture points. The stimulator is safe to use, does not pierce the skin at all and does not need you to take any prescription drugs or chemical preparations. By stimulating the said points with our specially designed instrument you will find that the body does not crave the nicotine any more. The cigarettes will taste bad and you will feel good without the need of smoking. This positive feeling without the use of nicotine will now assist you in your psychological warfare against smoking habit.

Example of points to stimulate

Point 1 – in the middle of the triangle of soft flesh between the thumb and fore finger

Points 2 and 3 – on the meridian lines at the joint between the hand and the arm

You repeat the stimulation of the 29 points within 24 hours or as soon as the urge for smoking becomes unbearable. The body takes up to 72 hours to rid itself of nicotine. During this time you can repeat the stimulation every 12 hours if necessary. Thereafter you can repeat the stimulation as and when needed. Make sure that you carry the instrument with you when going on long trips.

In order to quit smoking, you need to start with a desire to quit. It is pointless to try the various techniques available if you have no serious intention of quitting. Not every smoker wants to quit. Whilst there are some who tried but failed, there are also those who have no intention to quit. To the latter group, we can just wish you all ‘Happy Smoking and Please Take Care’.

Often we hear smokers saying they intend to quit smoking, but the next time you see them, you still see cigarettes dangling from their mouth.

If we want to quit smoking successfully, it is not enough to merely state, “I wan to quit smoking.” You need a good reason. And it must be a sound reason to make you committed, determined and motivated to accomplish the task. With a strong and meaningful reason, your chances for success are greatly enhanced.

Let’s look at some common reasons given by those who wish to quit smoking:

Reason 1: Smoking Is a Very Bad Habit

This appears to be like an acceptable reason but in reality, it is very difficult for us to psyche ourselves into action as we all know that we are creatures of habits. There are a lot of our other bad habits that we do not complain about. So why make a fuss over e-Zigarette

If one has to address this particular bad habit, then what about the many others like picking your nose while waiting for the traffic lights to turn green, or not washing your hands after going to the toilet and going to bed without washing your feet?

Personally, I suggest you better look for some better reasons to quit smoking.

Reason 2: Smoking Is Bad For Health

This is another reason that is tailored for failure. Of course, everybody, both smokers and no-smokers alike know that cigarettes are bad for health. But that doesn’t make everybody scramble to kick this unhealthy habit. Why? That’s because the damage does not show up immediately.

Reason 3: I Just Had a Massive Heart Attack the Other Day

In this care, you better quit. You must be a first class moron or the leading village idiot if you don’t.

For smokers, ‘Seeing believes’. Such a life-threatening situation would surely convince them that smoking is extremely bad for the health.

Reason 4: Smokers Are Not Welcome By Others

What happened if your boss or your mother-in-law could not tolerate your smoking habit anymore? Is that a strong enough reason to quit? Or what if your office is located in a no-smoking building? Is the inconvenience of having to go down for a smoke a motivating factor for you to quit?

Or the girl you are getting all excited about dislike people who smoke? For lucky you, it is she and no one else. Would you, therefore, quit smoking because of her?

The world has changed. No-smokers are now standing up and making a public statement about their displeasure towards smoking. This demand has led to rulings like no-smoking restrictions at shopping complexes and airports, no-smoking section at restaurants, no-smoking rules during flights, no-smoking rooms in hotels and so on.

The situations indicated above do provide a strong reason for quitting, even though the decision to do so is due to external pressures rather than one’s own free will. The decision to do so is due to external pressures rather than one’s own free will. In a way, there is a certain level of resentment and reluctance on the part of the smoker to quit. Obviously this will create an additional burden in one’s effort to quit smoking.

Once you get a strong reason to quit smoking, you may try the stop smoking herbs quit smoking methods. They are specially formulated to help you to deal with your withdrawal symptoms.

Mmmm… smoked ribs – one of the great American traditions that seem to stand the test of time. It used to be if you wanted great smoked ribs you had to go out and that special place that cooks them just right. Now with all of the barbecue smokers on the market it is possible to get that same down home rib experience e-Zigarette.

BBQ smokers come in many varieties. There is the traditional charcoal and wood smokers that use charcoal or hickory as the main heat and smoke source. There are also water vapor smokers that combine either charcoal or propane as the heat source with container of water to add moisture to the ribs. Electric smokers have come on to the market lately and are super convenient for the everyday outdoor cooker.

Once you have decided on a good barbecue smoker, you want to go out and find yourself a nice rack of ribs. They can be either beef or pork ribs. Try and get a rack that has not been frozen and has a pink color to it. Buying the pre-trimmed ribs is a lot easier. Ask the butcher if he/she can do this for you if they are not trimmed.

When you get the ribs home, take the membrane off of the back of ribs the night before you will smoke them. This will make the ribs tenderer. You can use a knife to start the process and pull the rest off with your thumb and forefinger in combination with the knife to ensure all of the membrane gets separated.

To prepare the ribs for smoking, you’ll want to apply thin layer of either mustard or olive oil as a base coat for the dry rub. This coating will help the dry rub stick to the ribs better. After you coat the ribs, apply a good dry rub that you can either purchase or create from scratch. There are many good recipes online. After you have applied the dry rub store the ribs in the refrigerator overnight.

When you get ready to smoke the ribs, pull the ribs out of the refrigerator and let them get to room temperature. Pre heat your smoker to about 250 degrees. This is the ideal temperature to smoke ribs at. It’s a good idea to use a thermometer and place it where the ribs will go to get an accurate reading.

If you don’t have a water vapor type of barbecue smoker, you can use a mop to apply the moisture. You’ll want to use a mixture of forty percent cooking oil and sixty percent apple cider vinegar in a spray bottle. Let the ribs smoke for about 5 hours at 250 degrees applying the mop about every 45 minutes or so. Wrap the ribs in tin foil and apply a mop for the last 30 minutes. Make sure the damper is open to release the smoke otherwise the ribs will be bitter.

If you want barbecue sauce, you should apply it after the ribs are done. If you like your ribs dry then just pull them out the smoker and serve as is. That’s all there is to it! Happy smoking!