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There are many ways to quit smoking, some are hard and many have serious side effects. Some of the popular stop smoking remedies are stop smoking patch, pills, or chewing gums. These may or may not work for a person who uses them. Apart from their actual advantage, many people have reported side effects after using theme.

So what you need is a way to quit smoking, which is natural and at the same time requires very less efforts from your part. Look, it’s pretty simple when you took the path of smoking cigarettes, you did not try for it. I mean it was almost an unconscious decision and there was something about cigarettes that was right for you, that is why do continue using them.

If that is the case why should quit smoking be a forceful activity? Believe me if you force yourself to quit, you may or may not succeed but the craving for cigarettes will continue to be inside your mind. This craving is causing you to smoke cigarettes. Unless you understand why you crave for them, you will still feel like smoking a puff even after you have quit. This can be a tipping point in your life. Because of this craving, it’s possible that you may again start smoking even after 5-10-20 years after you thought you have completely quit.

So what’s the ultimate solution to this, which is natural and requires least efforts?

Well, what I’m going to show you here may sound too good to be true, but can work miracles in almost any area of your life. If you can do this one thing you will no longer need to use patches, pills or gums to stop your addiction. That is because the system to regain your life within yourself. It is available to you right now at this very moment. You only don’t know that it exists or are not aware that you can sue it to transform any part of life into anything.

Here’s what you can do.

Ask yourself a question several times of the day like “Do I really want to smoke?” or “YOUR NAME, do you really want to smoke right now?” You can even ask this question while you are actually smoking.

Believe me this is a very powerful attack on your system that tell you that you need a light o feel good. What you are doing is awakening your higher self who is already smoke-free, stress free and happy than anything else you have ever. By asking this question you are “allowing” your bigger part to take control of your personality, which doesn’t require a cigarette to feel better. The more you do this, the lesser you’ll need a cigarette.

You can do this in elevator, while driving, in the bathroom, at work and as mentioned, even when you are smoking. I strongly recommend you to try this out and see the results for you. Many people have used this to get rid of not just smoking but many more areas that come in between a happy and healthier life.

I know you can do this. If you can read this article to this end, you can transform your life forever. Just imagine how proud your kids will feel about you when you spend just a few hours without smoke. Ask your family to support you and they will be more than happy to help you with this.

There are many more shocking insider secrets to quit smoking e ZIgarette Schweiz

We all desire to lead perfect lives, and some of us are even successful in achieving this goal. If you are wondering what makes for a perfect life, you should be prepared to learn the harsh reality. It is not fame or fortune that dictates how happy you might be, it is leading a healthy life that dictates your happiness. You should take a look of the people around you and see for yourself how they have been able to quit smoking managed to improve their quality of life. Just one decision has made it so much easier to be happy in Podsysteme.

More time with the family

In the time that it takes for you to light a cigarette and smoke it completely to the end, you might have been able to do something much more fulfilling. For the smokers who have a family, complete with a spouse and kids, time is very crucial. If you estimate the amount of time that you might spend smoking in a typical day, you will get to know how easily it is possible to make time for the other things that do matter. Hence, for the sake of spending time with your family, you should quit smoking for good.

Money savings

In the economy that we live in today, saving money is pretty much everything that people aim for. Hence, if an opportunity presented itself and could help you save money, you would definitely want to pick it up. Consequently, you can use this as a reason to stop smoking and instead use that money to do something for the family or to even improve your own life. It might seem like a small amount, but if you do the math, you might be shocked at how much it actually amounts to in the end. This is used as a reason by many to quit smoking, and even a strong enough reason for them to not even consider it later again.

Positive Role Model

Kids with parents that indulge in smoking are much more likely to pick up the habit. Being around smoke, they don’t really see any harm in indulging in the habit themselves. Hence, you would want to be better than that, which is why you should seriously consider the option to quit smoking, if you have ever considered it. After all, promising your children a better life is the least that you can do, and is essentially something that most of use promise our kids but don’t always manage to deliver. For the sake of your children’s health, consider giving up this bad habit.

At the end of the day, no matter what the reason might be, make sure that you do sincerely try and quit smoking. People who have managed to do this have been immediately rewarded with a very fulfilling life, one that is much happier than the ones they might have been used to. Don’t think too much about it, as a smoke free life is definitely better than one which might be plagued with problems and dilemmas that you can really do without.

Inner happiness is an inside job; a mindset, an idea, a thought, a decision. It’s a willingness to see things differently. And it requires action, commitment and perseverance. It also requires letting go of grievances, and letting go of grievances requires letting go of the thought system we used to invent them. And it’s in the letting go of grievances where many of us get stuck. We like our grievances; they give us a sense of identity as they invoke feelings of loyalty and confirm beliefs we hold dear from our family and tribal units. And our grievances allow us to play out the past roles we’ve chosen for ourselves – victim, wounded child, manipulator etc. They’re useful, as we can use them to leverage our sense of superiority or inferiority, depending on our mood and most importantly, we can use them as evidence that we are “right” and they/you/it is “wrong”. Unfortunately, despite their many attractive qualities, our grievances do not make us happy. If fact, they keep us stuck in the past reliving events that no longer exist just to re-experience the pain, as apparently, it wasn’t great enough the first time it happened – we like to milk the suffering to maintain our old, familiar identity.

It’s hard to find inner happiness with the attitudes, thoughts and beliefs that support grievances. When a grievance is settled in our favor, we tend to think that this makes us happy. The reality is that the favorable resolution will stroke and sooth the ego, inducing a temporary state of pleasure – but pleasure and happiness are two different things. Pleasure will always pass with the passing of the events or conditions that produced the pleasure whereas happiness is independent of external conditions or props. A strung-out junkie will experience the short-term pleasure of a fix, but knowing that he’s fueling his addiction isn’t likely to create the feelings or thoughts associated with a state of happiness.

Like any habit that dis-empowers or causes pain, letting go of old thought systems that no longer serve us requires a process of identification, release and replacement; it takes a bit of time and some patience, but as a wise person once noted, “nothing changes if nothing changes”. Albert Einstein put it this way “We cannot solve our problems with the same thinking we used when we created them.” The following five steps can be used to leverage your time, attention and energy to create greater inner happiness by utilizing the power of choice:

1. As mentioned above, the first step to greater inner happiness is learning to distinguish the difference between pleasure and happiness. A great deal of our unconscious or addictive behaviors is the result of choosing the temporary relief of pleasure over the more authentically satisfying state of happiness despite knowing that the consequences will lead to an increase in unhappiness. Why is this? As we choose to indulge in the short-term pleasure of the moment, we are also choosing to deny or ignore the aftermath of our decision and its products – but when we bring our awareness to our decision, we can clearly see the how the two paths will unfold and the effects it will have on us, both short and long-term. Consciously looking at the long-term effects now gives us leverage that will motivate us to choose happiness when things get tough or sticky.

For example, when a smoker trying to quit smoking has a craving, unless he has a reason (motivation) to stay strong, chances are very good he’ll revert back to old habits and have a smoke. That’s short-term pleasure which wears off quickly and still leaves us longing for something to make us feel safe, secure and comfortable. The same smoker having the same craving but who has previously decided that he would be happier being a non-smoker because he thought out, or envisioned, all of the nasty consequences of not smoking and all of the benefits of quitting, now has the incentive to tough it out for the duration of the craving. This person is moving themselves towards their goal by making a strong decision in the choice of happiness over pleasure and can now build on the success of such a decision – and will have a much better chance of quitting smoking.

2. The second step is to learn to let go of grievances. By grievances, I mean anything from the past that does not serve your well-being, or inner happiness. A line from A Course in Miracles sums this idea up nicely “Would you rather be right, or be happy?” Holding onto the past is an exercise in futility – it’s over, let it go. You don’t need to be right and you don’t need the drama involved in defending your position. If you struggle to get over resentments, ask yourself what the purpose is of holding onto old offences. Is it making you happy, joyous or peaceful? Or tying you up in knots, full of bitterness and hostility? If holding onto to something that now only exists in your mind isn’t making you happy, try choosing what will make you happy instead.

3. The third step is to ask better questions. This is the art of discernment, or applying insight and learning to think from the outcome back to now. If you don’t know the answers to important life questions, how will you know when you’ve arrived? Get into the habit of continuously asking yourself a series of questions to prompt yourself to growth and expansion. i.e. If you were to enjoy a state of inner happiness that remains unperturbed by outside influences, what kind of person would you have to be? What qualities would you have? What attributes and characteristics would you have? What do have to do, learn or eliminate to be that person? Are the beliefs and assumptions you hold to be true valid for you today? In this difficult situation, what could be of benefit for you? What lesson can you learn? How can you use this to grow stronger? etcetera

If you persistently ask the questions that pertain to an increase in your joy, peace of mind, confidence, prosperity etc. with faith and an expectation of being answered, you will get the answers. Then, of course, you have to take the appropriate action necessary in the process of becoming that person.

4. Look after yourself. Learn to put you and your happiness at the top of your attention list. Take the time to eat nutritiously, drink plenty of water, get some fresh air and exercise daily, have a routine, meditate, get enough sleep and laugh often. And practice saying no to others – someone else’s crisis does not make it urgent for you, unless you choose for it to be urgent. Take a break from the frenetic and frantic pace of all that demands your attention – be still, rest and rejuvenate in silence.

5. Detach and observe. Practice being the observer of your own thoughts, feelings, reactions and habits to get a different perspective of what’s going on. This is an excellent practice if you feel that you’re “overly sensitive” – by removing yourself from the subjective point of view you take on a broader outlook, have greater compassion for all the players and a greater appreciation for the “bigger picture” which releases you from having to take things personally. Recognizing and reminding yourself that you are more than your thoughts, feelings, body or behavior gives us some distance over circumstances that seem to push our buttons.

Achieving greater inner happiness is about making better decisions for you personally – take the time to train your mind by practicing the five basic exercises of distinguishing between pleasure and happiness and choosing happiness over short-term pleasure; letting go of grievances so that your focus and attention is in the now which is the only time one can be effective; asking discerning questions to receive empowering answers; looking after your basics and saying no to others; and by detaching and observing your thoughts and reactions and you’ll be rewarded in all areas of your life as well as experiencing a greater level of inner happiness not dependent on external conditions. Not only will you experience the benefits, but those near and dear to you will be blessed with the overflow as well – a nice bonus for very little effort.

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Laughter is an ultimate necessity in life and it always accompanies happiness. A comic Hollywood flick might make you laugh for a few minutes but for laughter to be everlasting in your life, you need to be happy. Now a fundamental question for you: Do you think that you will be happy if you fall prey to mouth, lungs and kidney cancer? Or would it be of any good to you if wrinkles appear on your face and your fingers and teeth get discolored on account of your continuous smoking of cigarettes and other tobacco containing products? Of course, not and as you would be deprived of the essential merriment of life if you fall in the grip of the aforementioned disorders, you should soon take an initiative to induce smoking cessation.

But how to achieve the objective of getting rid of smoking addiction? Guys! Regarding this matter you need to adopt an effective strategy for the sheer fact that getting addicted to nicotine is very easy but leaving the addiction of this harmful substance is very tough. Even after trying out quit smoking tips such as avoiding the company of smokers, purchasing the cigarette brand that he/she doesn’t enjoy at all, chewing a cigarette free gum or drinking water during nicotine cravings if you still fail to get rid of nicotine addiction then without any delay you should approach a physician and take his advice.

If after careful physical examination, the doctor advises you to take the help of an anti-smoking medicine then you should opt for Dotmod.

To stop smoking, smokers need strong motivation to drive them to kick the nicotine habit. Indeed, there can be strong personal reasons, pressure from peers and family members or due to social stigma attached with smoking to give up the habit.

The following list tries to address the psychological and emotional side of benefits smokers can derive when they take the arduous journey of quitting Juul smoking.

1. Smoking is no more ‘cool’

Cigarette smoking no more considered cool compared to 70s and 80s when everyone smoked. The smoking habit considered unhealthy. Cigarette companies generated the ‘cool’ image due to cleverly designed commercials. For someone intelligent, the appeal of coolness is diminishing given the health hazard the smoking habit carries. There are mandatory ghastly looking images on cigarette packs in some countries not only horrifying, but also a revelation.

2. Stop buying packs of cigarette saves you lot of money

For a moment, imagine how many cigarettes a smoker smokes in a year on an average 20 cigarettes a day. Cool 7000 cigarettes a year! Astounding, right? No! Try the numbers if one smoked for the last 10 years. That totals to 70,000 cigarettes. Now, that is worrying. We have not considered special occasions, weekends; jaunts to nightclubs where one tend to smoke more than usual, sometimes two times the average. This puts the numbers even higher.

Just do the math and see how much cigarette one has burnt in her life. Interestingly, the amount of money one spends just to satisfy addiction is staggering. It is fraction of a dollar, no doubt, for each cigarette. However, how much money one spends on buying cough medicine, breath fresheners, throat fresheners, teeth whiteners, and visiting dentists just because one wanted to be normal?

3. Increased Confidence levels once one stop smoking.

You look like a rock star to others who are trying to quit smoking. Apparently, almost every other smoker wishes to stop smoking one day. However, how many honestly stop smoking and never become a smoker again in their lives? You will be surprised to find out how people expression can change when one mention that she quit smoking. It is shocking for most of smokers and pleasant surprise for many of her not smoking friends. Just imagine how tall she can walk!

4. Worry no more about how bad your breath smell in front of clients or customers

The cigarette smoke smells nasty. Smoking creates bad odor in your mouth and few feet around you. The smell lingers longer if you smoke in an air-conditioned room. You make every other not smoking person to suffer because of your habit. Does it sound selfish? Perhaps, yes. Stop smoking and never worry about the stink again.

5. Save astounding amounts of time

Can you imagine how much time one save by stop smoking? If you are a busy person and a smoker, you can gain lot by stop smoking. It is a simple arithmetic.

One may argue that he or she is smoking the cigarette while working. The smoker while smoking unknowingly idle away productive minutes. How much time you end up wasting just for smoking every year? You be the judge.

6. No embarrassing stares at you

Nowadays, many public places are out of bounds for smoking. However, when smokers lit a cigarette in places with children, senior citizens, pregnant women, and sick persons, for example, invite cold stare from others. It is embarrassing for both the guilty smoker and others. You can walk guilt free when you quit.

7. Feel healthier and fresh day after day

We know there are nearly 2000 types of chemicals produced while smoking and some are hazardous and carcinogen! Smoking can cause irreparable damage to mouth, gums, teeth, and lungs. We are wise enough to stay away from death inviting sticks.

8. Help your society to become smoke free and earn good karma

Leading by example, you can help others to quit smoking. You can motivate others who are trying to quit smoking. You will earn good karma by doing this.

9. Make your family members happy and healthy

Do you know how happy your friends, family members and others feel for you when you stop smoking? It is certainly a feel good factor for you. You help them to eliminate passive effects of smoking. The whole environment becomes healthy. You will love it.

10. Develop cleaner and healthier living environment

Imagine the cigarette butts, empty boxes that thrown around on the street by un-mindful smokers. By quitting smoking, you are helping to keep the clean environment and smoke free. Our world beset with global pollution. By quitting, you can contribute positively to the global cause.

Editor, AbhayaMedia Health, Happiness, and Relationship [http://blog.abhayamedia.com] Magazine. The magazine covers self help, career, dating, family, and relationship subjects.

Know your enemy…

• Smoking is not merely a physical addiction.
• There are psychological and emotional reasons why you smoke.

Government health organisations concentrate on the physical manifestations of nicotine addiction. They bombard us with gruesome photographs of smoking related illness. Through the media they alert us to the medical research that delivers disturbing statistics about how smoking cigarettes can devastate the addicts life. They try to scare us into giving up cigarettes. But this approach does not work.

• The decision to smoke is made by the unconscious mind.
• Scare tactics only affect the conscious mind.

Only the conscious mind is affected by the sight of cancerous lungs in jars. And the conscious mind is not where the decision to smoke comes from. Indeed, one response of the addicted smoker to being bombarded with this distressing information may be to light up a cigarette in an effort to make herself or himself feel better!

The quit smoking programs that really work focus on ridding you of the desire to smoke. To do this you need to look deep within your subconscious mind for the emotional triggers that keep you smoking. Once you identify the subconscious reasoning behind your addiction to nicotine, you can effectively shut it down. You can reprogram your subconscious thoughts associated with smoking cigarettes. Reprogramming your thoughts in this way is the only really effective way to quit smoking and to be happy with that decision. Only by removing the nicotine craving at its source can you permanently and easily live your life free from nicotine addiction.

• To quit smoking permanently requires that you reprogram your subconscious mind.
• Only by removing your addiction at its psychological root can you become a happy non-smoker.

This method of quitting smoking is so straightforward and so simple that its effectiveness is guaranteed. Removing the desire to smoke is the key to lifelong freedom from this destructive and addictive drug.

You’ll be surprised at how easy it is to become a happy non-smoker. Dealing with the psychological roots of addiction is the only way to quit without going through withdrawal symptoms. It’s the only way to avoid the danger of smoking again as soon as there is some emotional upset, or you find yourself in a familiar situation where you would previously have smoked and smoking seems the natural thing to do.

Quitting cigarettes is the single most worthwhile thing you can do to improve your health and the health of those around you. You can stop being a slave to tobacco, and start living your life the way you want to, as a happy and successful Vape-smoker.

Still smoking? Stopping smoking was very hard for me. I was very ill and had to give up but just could not do it. I was on the nicotine gum, nicotine patches and smoking cigarettes at the same time! Still, looking back, there was one saving grace that helped me. I have never enjoyed a cigarette in my life. Not the first, not the second, not the last, never. It was simply a drug I had to take to function normally in my abnormal life. It made life tolerable and often quite pleasant.

Then one day, I was ready to give up smoking for good. I was hypnotised, and it worked for two years. Then something terrible happened to me and I smoked again. This time, I solved my life’s biggest driver to smoke and there was no need to smoke again.

I now specialise in helping others quit smoking for good. When I first started, I was a mere hypnotherapist with some NLP skills and although very successful, I failed a small percentage of my clients with consistent regularity. This was a sad thorn in Vape.

I did my statistics regularly. It soon emerged that the person it was hardest for me to help was the smoker who enjoyed smoking the most. At the time, I developed a tactic of helping the “Smoker who enjoys the cigarette” to hate, fear, and be disgusted by the cigarette. This often worked, but there still were some that I felt I should have been able to help but could not. It was very frustrating.

I then also became an Emotional Freedom Technician and started making huge inroads into this elusive area. I was delighted! But there was again a problem. I learnt that for some reason, the “Smoker who enjoys the cigarette” should be asked to attend more than one session. Now that I do this as a rule, I am finally helping smokers with EFT (Emotional Freedom Techniques) that I have never thought it possible to help before.

So what am I doing right, and how can it help you if you enjoy smoking and would like to stop?

Well, there is something in NLP where you find out what sort of person is successful at achieving a certain goal and use them as a model for others. So if others can do and feel what they do and feel, then they should achieve this goal too.

And it intrigued me how anyone could conceivably enjoy a cigarette in the first place. For a start, cigarettes stink. They make your mouth stink. Your clothes stink. They make your teeth yellow and your dental bills high. They give you wrinkles. They make you very ill, so ill you die. They make you a helpless addict. They cost a lot of money. Towards the end, they give you real physical pain with no let-up. How can anyone possibly enjoy that?!

Well, you’re probably different. An exception to the norm. Most “Smokers who enjoy the cigarette” tell me something like “I like the taste” or “I like the way it makes me breathe” or any of the other myriad ways of saying…

… Ready for this?

… If you’re not, please stop reading and come back later, because this article says it like it is. The bare truth. In all it’s ugliness.

… All the other ways of saying “I don’t know how to be happy or have pleasure without drugging my unhappiness”.

So that’s it. That’s how many smokers who do not enjoy smoking succeed in quitting so easily. They recognise that there is an emotional driver for their smoking and are ready to have it removed. They have arrived at the stage in their lives where they are ready to solve the problems leading to the smoking. On the other hand, the “Smoker who enjoys the cigarette” is simply unaware that what they perceive of as “pleasure” is simply “not unhappiness”.

It may well be that this unhappy state has become a habit, a comfort zone, maybe true happiness had never been encountered yet. So naturally, the drug that takes away the unhappiness is seen as a pleasure.

So what do you do if you are this type of smoker?

First of all, think about what would make you happy if you didn’t have a cigarette. What is missing in your life, and what would you need to solve the situation? Look at all areas of your life and consider what areas you can change to be happier. What is your heart telling you? What negative emotions or experiences do you need out of your system? When was the last time you felt happy without a drug? What was different then? How can you be this happy again?

I hope that this is helping some people towards emotional freedom from the illusion that cigarettes were enjoyable. Once free from this bizarre mind-trick, you are then ready to move on and be truly free.