25 Delicious Gluten-Free Teff Flour Recipes (2024)

FAQs

What can I use teff flour for? ›

Teff flour is typically used in injera, a traditional Ethiopian flatbread, but can also be used to make quick breads, muffins, pancakes, and cookies. It works particularly well in combination with other gluten free flours like buckwheat flour and almond flour.

The prestige associated with consuming white teff, as well as its more stringent growing conditions, contributes to the increased cost of white teff. The shelf life of engera is extended with the use of white teff. Red/brown teff, the least expensive form and the least preferred type, has the highest iron content.

Soaking your Teff helps convert the phytic acid naturally occurring in all grains, nuts and seeds into phosphate. Phosphate is a mineral crucial to metabolism. If you've got slow digestion and other gut health issues releasing phosphate into your gut is super important.

However, excessive teff consumption may have negative consequences. Teff is rich in fibre, and excessive consumption of fibre may lead to constipation and flatulence. Teff typically contains less thiamine compared to other cereal grains.

A general rule of thumb when working with teff flour is to substitute ¼ of the flour called for in any baking recipe (gluten-free or not). It will add a significant amount of nutritional value to all your delicious creations!

In 2006, the Ethiopian government outlawed the export of raw teff, fearing export-driven domestic shortages like those suffered by South American countries after the explosion of quinoa consumption in Europe and the US.

Gut Health

Teff is high in dietary fiber, with high levels of insoluble fiber in particular. This type of fiber stays mostly undigested in your gut. This causes your stool to bulk up and can help with regular bowel movements.

Adding teff to your diet cuts back inflammation, bloating, cramping and muscle pain associated with menstruation. Because teff is a food high in phosphorus — containing 30 percent of your daily value — it helps balance hormones naturally.

What is the shelf-life of your teff? 24 months (about 2 years) at recommended storage conditions and good sanitary practices.

Can teff be eaten like rice? ›

Teff can be eaten whole once it's cooked, much like rice or quinoa. It can also be cooked into other recipes. Teff flour is also a great gluten free flour alternative!

A general rule of thumb when working with teff flour is to substitute ¼ of the flour called for in any baking recipe (gluten-free or not). It will add a significant amount of nutritional value to all your delicious creations!

Teff accounts for about two-third of the daily protein intake in the Ethiopian diet and is mainly used for making different kinds of enjera (pancake-like flat bread), porridge and feed.

They can be safely consumed raw. Raw teff is rich in fiber, protein, and other essential nutrients, making it a great addition to a healthy diet.

Teff's flavor reminds me of malted chocolate milk – smooth, earthy, and slightly sweet. Its high protein content lends a sturdy texture to gluten-free baked goods. Teff flour adds butterscotchy notes to these gluten-free teff cookies studded with oats and chocolate chips.

Baking with 100% teff flour gives a deliciously moist and deep chocolate flavour, as teff and cocoa powder complement each other well. Cakes: Teff works best on chocolate and coffee cakes that are baked with 75-100% teff flour.

Teff's flavor reminds me of malted chocolate milk – smooth, earthy, and slightly sweet. Its high protein content lends a sturdy texture to gluten-free baked goods. Teff flour adds butterscotchy notes to these gluten-free teff cookies studded with oats and chocolate chips.

It is high in dietary fiber and protein and contains more nutrients per serving than all-purpose flour. Teff flour is also naturally gluten free, making it a popular choice among people following a gluten-free diet. This includes individuals with celiac disease, non-celiac gluten sensitivity, and wheat allergy.

To maintain freshness for up to 2 years, we recommend storing your teff flour, or grain, in a cool, dry place. Storing them in the refrigerator, or freezer, if possible. We do not recommend storing your teff in areas that are known to have rodents, insects, excessive moisture (garage, storage units, etc).